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Women’s Self-Defense Workshop

September 9 @ 6:30 pm - 7:30 pm

$20.00

Learn basic self-defense strategies and techniques with Sensei Kristyn in this one-hour outdoor workshop on the farm. This session is great for adults and teens ages 13 yrs and older. Bottled water and light snacks will be provided.

GAIN CONFIDENCE – LEARN HOW TO DEFEND YOURSELF

PARTICIPANTS WILL LEARN
• Wrist Grabs
• Front/Back Shoulder Grabs
• Bear Hugs
• Head Locks
• Punches to the chest and head
• Kicks

Due to Covid-19 safety restrictions, participants must sign up in pairs (with a partner). Cost is $20 per pair/couple.

Sensei Kristyn is a 3rd Degree Black Belt and has been studying IsshinRyu Karate at the IsshinRyu School of Karate in Vienna for 17 years.

IMPORTANT DETAILS
• Workout or comfortable clothes are recommended
• Bring a water bottle

Online Registration is required

Details

Date:
September 9
Time:
6:30 pm - 7:30 pm
Cost:
$20.00
Event Category:
Website:
https://form.jotform.com/donaldsonfarms/womensselfdefense

Venue

Donaldson Farms
358 Allen Road
Hackettstown, NJ 07840 United States
+ Google Map
Phone:
908-852-9122
Website:
https://donaldsonfarms.net/