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Women’s Self-Defense Workshop
September 9 @ 6:30 pm - 7:30 pm$20.00
Learn basic self-defense strategies and techniques with Sensei Kristyn in this one-hour outdoor workshop on the farm. This session is great for adults and teens ages 13 yrs and older. Bottled water and light snacks will be provided.
GAIN CONFIDENCE – LEARN HOW TO DEFEND YOURSELF
PARTICIPANTS WILL LEARN
• Wrist Grabs
• Front/Back Shoulder Grabs
• Bear Hugs
• Head Locks
• Punches to the chest and head
Due to Covid-19 safety restrictions, participants must sign up in pairs (with a partner). Cost is $20 per pair/couple.
Sensei Kristyn is a 3rd Degree Black Belt and has been studying IsshinRyu Karate at the IsshinRyu School of Karate in Vienna for 17 years.
• Workout or comfortable clothes are recommended
• Bring a water bottle